My Approach
I am an integrative counsellor, which means that my training included approaches from various modalities of therapy - I use some CBT techniques, some Psychodynamic, some trauma-focused and some person-centred.
I get to know my clients, and based on what they bring I choose whatever approach I feel is appropriate for them. I am an accredited member of the NCPS and adhere to their ethical guidelines.
As someone who values the arts and creativity as a way to nurture myself, I offer this to my clients. Drawing, painting and writing poetry can be so therapeutic and can open up emotions that are difficult to access through more traditional talking therapy. This is of course optional, not mandatory, and the space is yours to use as you need.
Hope is being able to see that there is light despite all of the darkness
- Desmond Tutu
The first thing I work on in therapy is building a trusting relationship with my client. Without this trust, people don't feel safe and therefore change cannot take place.
I offer a calm, non-judgemental environment where my clients can set down their burdens, share their problems and be met with acceptance and empathy. The world is full of judgement, and critical voices often drown out the positive ones.
Therapy with me is a chance to feel refreshed, renewed and ready to face the world. Hope is what makes us keep trying, and I believe that finding joy is possible.
Issues that I work with:
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Anxiety
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Depression
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Self-harm and suicidal thoughts
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Intrusive thoughts
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Anger management
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Relationship issues
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Body image
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Low self-esteem
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Neurodiversity
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Bullying
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Trauma
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Stress